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PSYCHOTHERAPY FAQS

WHAT IS PSYCHOTHERAPY?

Psychotherapy refers to a range of treatments that can effectively address a variety of mental health concerns and emotional difficulties.  Psychotherapists help clients learn new strategies to cope with troubling symptoms and develop new skills to navigate life changes.  Psychotherapy is frequently requested to help manage the overwhelming feelings associated with loss, illness, trauma, anxiety, depression, addiction, low self-esteem, and relationship problems.

WHAT IS YOUR THEORETICAL ORIENTATION?

While we are well-versed in a variety of clinical approaches, we embrace an integrated, brain-based perspective that incorporates different schools of thought into a coherent narrative.  The principles of interpersonal neurobiology serve as our foundation to helping clients develop more adaptive ways to coping with life changes.  Therapy provides a learning rich environment that intentionally stimulates brain growth and development.  Psychotherapy literally changes the brain in ways that promote symptom reduction and an increased ability to effectively handle stress.

HOW DOES THERAPY WORK?

Great question!  We like to think of therapy as a workout for your brain.  Just as you would go to the gym to develop your physical health, people go to therapy to strengthen their mental health.  Engaging in thoughtful discussion allows you the opportunity to gain fresh perspective, regulate overwhelming emotions, and choose new ways of responding to stressful life events.  Psychotherapy promotes flexibility and encourages resilience in ways that just can't be achieved alone.

WHAT ARE THE BENEFITS OF GROUP THERAPY?

Group therapy can be an ideal choice to address concerns and make positive changes in your life.  Let us walk you through some of the benefits of group treatment:

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BENEFITS:

  • A safe space to connect with others who are experiencing concerns that are similar to yours

  • An ideal learning situation that promotes growth, insight, and support amongst its members

  • An opportunity to practice skills in real-time with an expert facilitator by your side

  • Multiple levels of support and feedback that can help provide clarity, perspective, and accountability

  • A more affordable way to receive all the benefits of therapy

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EXAMPLES OF GROUP THERAPY TOPICS:

  • Improving self-esteem and confidence

  • Moving forward after grief and loss

  • Relationship Building

  • Healing from Trauma

  • Embracing LGBT Identity

  • Learning how to communicate more effectively

  • Emotional Regulation Skills

  • Finding joy again after depression

  • Taming anxiety

  • Recovery from addiction

IS GROUP THERAPY APPROPRIATE FOR ME?

WHAT TYPES OF PROBLEMS DO YOU TREAT?

Let's start by clarifying that we treat people, not problems.  Many people reach out to us because they are experiencing symptoms of depression, anxiety, trauma, shame, addiction, grief, loss, loneliness, and interpersonal conflict.  When these symptoms start to interfere with your ability to enjoy life, engage in meaningful relationships, and perform at work or school, it may be time for a mental health checkup.  The old adage still rings true today "pain is inevitable, but suffering is optional."  Let us help you restore balance and move forward with your life.

For most people, group therapy is an excellent treatment option.  To get started, contact us for an initial evaluation to determine your needs and appropriateness for this modality.  People utilize group therapy for many reasons:  as a one time primary treatment to navigate a difficult time in their lives, as an ongoing vehicle for personal growth and transformation, and as an adjunct therapy to their individual therapeutic work.  Together we will determine the right course of treatment for you.  The possibilities to heal through group treatment are endless.  We encourage your feedback and honor requests for specific groups, so please share your thoughts with us today!

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